Key results in numbers
How We Will Work Together
Initial Conversation
We start with a calm, confidential conversation to understand your needs and goals.
Individual Therapeutic Plan
Based on your story, I tailor an approach that fits you — not a one-size-fits-all method
Ongoing Support & Reflection
Sessions move at your pace, with space for reflection, feedback, and adjustment.
Integration into Daily Life
The focus is on meaningful, sustainable change that supports your everyday life.
Areas of Expertise
I support individuals and families navigating complex emotional, psychological, relational, and life challenges, offering a culturally competent, compassionate, and integrative approach.
Cultural Transition, Identity & Social Justice
Culturally grounded support for immigrants and diverse communities navigating identity, belonging, and integration.
Trauma, Abuse & Recovery
Specialised support for survivors of narcissistic abuse, sexual abuse, domestic violence, and inter-generational trauma.
Mental Health & Relational Dynamics
Anxiety, depression, emotional dysregulation, low self-esteem, self-harm, suicidal ideation, addiction, and co-dependent relationship patterns
Parenthood, Family & Caring Roles
Supporting carers, fertility challenges, miscarriage and baby loss, parenting struggles, single parenthood, and adoption.
Identity, Sensitivity & Life Transitions
Support for Highly Sensitive People (HSPs) and empaths, identity exploration, and navigating major life changes.
Grief, Loss & Health-Related Challenges
Grief and bereavement, chronic illness, disability, ADHD, and supporting parents of children with additional needs.
What I Work With
Therapy That Fits Your Life
Access professional, confidential therapy and coaching from anywhere in the world
I offer secure online sessions that are just as effective as in-person therapy, providing depth, continuity, and meaningful therapeutic work — alongside face-to-face sessions in Dublin South.
Online therapy allows you to work from a familiar, comfortable space, removes travel time, and makes it easier to stay consistent with sessions, even during busy or emotionally demanding periods.
Sessions are booked through my live calendar, so you can choose a time that fits your schedule.
You are the main puzzle you need to solve in your life.
Discover the Real You
Build a Relationship With Yourself Now
Do you know who you are? Knowing who you are and what matters to you can help you make better choices and lead a more fulfilling life.
It can also help you to better understand and accept yourself, leading to greater self-esteem and self-confidence, and foster meaningful relationships.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be.
Marianne Williamson (from A Return to Love)